LAST DAY: 70% OFF — Today only: $25 instead of $80
Start seeing real results in 30 days.
Course Program
Say goodbye to pain and swelling. Improve your posture, release stiffness, and move freely again
Difficulty level
Cervical Spine
03
10 minute
Relieve tension and improve neck mobility
Fix "Tech Neck" (forward head posture)
Reduce headaches
Improve blood circulation to the head
Difficulty level
04
Lumbar Spine
17 minute
Relieve lower-back pain
Get rid of a "pooch" (protruding belly)
Improve hip mobility and ease movement
Varicose vein prevention
Prevention of varicose veins, protrusions, and herniated discs
Intro Lesson
Difficulty level
3 minute
Program overview
Required equipment
Tips & recommendations
01
Difficulty level
Thoracic Spine
14 minute
Release upper-back stiffness
Build beautiful posture and open your shoulders
Learn proper chest breathing
02
Get rid of slouching
Reduce swelling and improve lymphatic flow
This program is for you if you want to:
Для кого этот комплекс?
Занимайтесь дома в удобное время и получайте видимые результаты! Этот комплекс для вас, если вы хотите:
Achieve beautiful posture
Eliminate slouching and correct scoliosis and kyphosis
Reverse the effects of sitting all day
Relieve tension, heaviness, and fatigue in your body
Improve your body shape
Flatten your belly, reduce love handles, and become more flexible
Boost your energy levels
Feel energized and full of strength every day
Get rid of pain
In your back, neck, lower back, shoulder blades, and joints
Healthy Back for the Price of 2 Cups of Coffee!
Special Offer Price
$25 instead of $80
Train whenever it suits you — wherever you are
Full access to all materials
Lifetime access
70% OFF — Today Only
Для оплаты картой иностранного банка напишите на WhatsApp
Khizri Eliasov
Posture & Movement Coach
I help people eliminate back pain, regain ease of movement, and build beautiful posture
I believe everyone deserves to live without physical limitations, and I’m here to share my expertise with you!
My Goal:
To inspire you toward a healthy lifestyle and help you fall in love with movement.
Last day of 70% off — join now and start feeling better in just 30 days
$25 instead of $80
Train whenever it suits you — wherever you are
Full access to all materials
Lifetime access
70% OFF — Today Only
Для оплаты картой иностранного банка напишите на WhatsApp
FAQ
After payment, you’ll get access to a private Telegram channel containing all the video lessons and materials.
The full complex takes 40 minutes. Individual sessions: Thoracic (14m), Neck (10m), Lumbar (17m).
After you receive the payment details, complete the payment and send me the receipt, you will be granted full access to the course in Telegram.
If anything goes wrong, please message me on WhatsApp and send your payment receipt: +7 967 931 9424 (WhatsApp link is at the bottom of the page).
If anything goes wrong, please message me on WhatsApp and send your payment receipt: +7 967 931 9424 (WhatsApp link is at the bottom of the page).
Most exercises require no equipment. A yoga mat, an MFR roller, and a tennis ball are recommended for best results.
Buy it today during the sale, and you get LIFETIME ACCESS
I recommend completing the program 3–4 times per week to achieve the best results.
For best results, complete the full routine in sequence
(thoracic → cervical → lumbar) — it takes about 40 minutes.
If you’re short on time, focus on the area that feels the most restricted or uncomfortable.
However, make sure to complete the full program at least once a week to maintain balance and long-term results.
(thoracic → cervical → lumbar) — it takes about 40 minutes.
If you’re short on time, focus on the area that feels the most restricted or uncomfortable.
However, make sure to complete the full program at least once a week to maintain balance and long-term results.
